About Me

A young woman with long wavy hair, wearing a black sleeveless crop top, matching black shorts, and beige sneakers, posing in front of a colorful street art mural of a cityscape.

Hi! I am so excited you are here wanting to take the next steps into becoming the best version of yourself!

My name is Jenna Goodwin, I am a former Division 1 and current professional hockey player with a passion for fitness and wellness.

During my four years at university, I had to balance the demands of hockey, workouts, classes, and everyday life. Through this I learned that without strong foundations in fitness, nutrition, recovery, mindset, and daily habits, I could never perform or feel my best. Understanding how all of these areas connect and support each other is key to elevating your own performance and achieving lasting results.

From this experience I’ve developed a passion for sharing what I've learned with others in order to help you achieve your goals!

Whether you’re just starting out, feeling stuck, or looking to take your performance to the next level, I’d love to guide you, whether that’s through fitness alone or by supporting you across all areas along the way!

A woman lifting weights at a gym, squatting with a barbell loaded with weights, positioned on a squat rack.
Group of ice hockey players on the ice rink, with one player in green and yellow uniform skating with a hockey stick, in a hockey game.